The end of year weight gain starts at Halloween, goes through New Years, and takes twice as long to take off as it did to put on. If you have any shred of a sweet tooth or tend to overindulge during holiday meals, now is the time to start planning for a successful end of 2020.
Category: Movement
You Are Not Alone
Putting a little time and effort into your space, routine and schedule can make your in-home workout as effective as a studio or gym workout.
Lessons the Fitness Industry Can Teach You About Building Relationships
Believe it or not, life lessons and gym lessons have a lot in common.
The Key to Your Fitness Routine Isn’t Motivation
Motivation is fleeting. Discover the key to achieving your fitness goals.
Walking Meetings: Who, What, Where, When, Why, and How
The ABCs of taking your meetings to-go.
The Dangers of Sitting
How sitting for extended periods of time is detrimental to your health.
When was the last time you played?
How playground and public parks can be effective for adult “playtime.”
Lift your way to stronger bones.
How weight-bearing exercise is the best activity for those suffering from Osteoporosis.
Do you know your respiratory fitness?
Without healthy lungs your overall health is limited.
A New Kind of New Years Resolution
Ever wonder why most new year’s resolutions that involve fitness wind up… not resolving?
