At its base level, self-care is about creating gentle habits to encourage a healthy mind and body, one small tweak at a time.
Between work, family, chores, and recreation, we often lose ourselves to the (real or perceived) obligations to others. Right now we find ourselves being forced to slow down, take space, and alone with ourselves. This could be an opportunity to take care of yourself, both physically and mentally.
Self-Care comes in different forms for different people, but at its core is a way to focus attention internally. Here are a few ideas pampering your spirit:
Although we may be socially distanced right now, no one is alone. Take this time to check in with what your brain and body need, and carve out time at home to implement it. Didn’t see your favorite self-care practice listed here? Leave a comment below to let us know your favorite solo activity!