HUSK Mental Health+

Virtual Mental Health Seminars

HUSK Mental Health+ is a live mental health presentation that highlights a deeper understanding of popular topics such as stress, emotional wellness and self-care. HUSK Mental Health Therapists provide practical tips attendees can put into action right away using evidence-based information. Each seminar topic comes with an interactive workbook to guide participants with personalized insight into their own health.

Created and presented by Licensed Mental Health Therapists.
Health seminars include a workbook for employees to follow along at home or in the office, which will be shared 1-2 weeks prior for those who RSVP.
Q&A opportunity following the presentation.

Engage and Inform Employees

45-60 Minute Pesentation

Delivered By Mental Health Therapists

Recording Provided

Seminar Topics

Adaptive Coping: Skills to Manage Daily Stressors

Discuss the impacts of daily stress on long-term mental health. Focus on learning and implementing adaptive coping skills to decrease stress in the moment and beyond.

Anxiety in the Workplace: Evidence-Based Strategies to Decrease Burnout

Learn about the impact of anxiety on work performance and overall health focusing on defining stress, anxiety, and burnout, including how these three symptoms are intertwined.

Cultivating Resilience: Adapting to Life’s Challenges

Defining resilience. Learning 7 strategies to develop resilience further.

Habits + Mental Health

Discuss habit research and value of routine in supporting mental health. Learn tools to easily develop healthy habits.

Improving Interpersonal Relationships: Communication Strategies to Establish Boundaries, Assert Needs, and Decrease Stress

Discuss elements of communication and types of communication styles, and learn about assertive communication, including the value of expressing boundaries to support mental health.

Keep it Simple & Satisfying: Adaptive Habits to Support Mental Health

Review general habit research to increase understanding of how adaptive habits support mental health and reduce stress overall.

Mindfulness for Stress Management at Work, Home, & Beyond

Define the different degrees of stress and how they impact you, identify what stress management involves, and define mindfulness and its core concepts.

Motherhood & Mental Health: Tools to Support Success in the Workforce

Focus on educating and normalizing stress and other mental health challenges of working mothers. Discuss challenges with stress, guilt, and sadness.

Prioritizing Emotional Wellness: Boost Your Mood and Reframe Your Thoughts

Focus on defining various domains of wellness with specific focus on emotional wellness. Discuss ways to elevate mood. Learn to implement CBT techniques independently to navigate stressors.

Set Boundaries, Find Peace: How Setting Limits Can Support Mental Health

Learn to assert your needs and establish boundaries to better manage mood, anxiety levels, and relationship conflicts.

Somatic Healing Techniques for Stress Management

Learn about somatic therapy for stress and physiological techniques to help regulate the nervous system, calm the body, and release stored anxiety/emotions.

Subtract Vs. Add: Strategies to Successfully Manage Daily Stressors

Define different types of stress, understand short-term and long-term impacts of stress, and de-stigmatize the experience of stress overall.

“Take Your Oxygen First”: The Basics of Self-Care to Support Mental Health

Defining self-care and its value in mental health. Developing your own self-care plan. Discussing ways to set limits and boundaries to support mental health.

The Macronutrients of Happiness: How Joy, Satisfaction, and Meaning Improve Mental Health

Learn how to find a balance between the macronutrients of happiness (joy, satisfaction, and meaning) and how macronutrients impact stress and mental health overall.

HUSK Mental Health+

Virtual Mental Health Seminars

Engage and Inform Employees

Seminar Topics

Questions About Mental Health+