Mental Health at Work: The Numbers Speak Volumes 1 in 5 adults face mental health challenges each year. This means a significant portion of the
The Impact of Therapy Ever wondered about the impact of therapy? As we approach World Mental Health Day, let me tell you some surprising statistics.
Thinking About Therapy? Here’s What to Expect Curious about therapy? Let me help you ease your nerves by giving you a general and quick rundown
Gearing Up for Back-to-School Success With summer winding down, it’s time to think about the upcoming school year. HUSK has some tips to help make
Navigating Life Changes? Don’t Forget Self-Care Life transitions can be tough, but taking care of yourself can make all the difference. Here are some tips
What is RICE and does it work? The RICE method has been a long-standing technique to quickly treat pain, inflammation and swelling after an acute
Is “No-Pain, No-Gain” accurate? Pain is a normal human experience and essential for survival. It can alert us to harmful changes in the body or
Physical Therapy: Have It Your Way What’s the biggest hurdle to reducing chronic pain? In many cases, it’s just getting to a clinic for physical
Sciatica can literally be a pain in the @$$ According to the Cleveland Clinic, about 40% of people in the U.S. experience some form of
Osteoarthritis: What is it and how can Physical Therapy help? Did you know there are more than 100 types of arthritis? The 2 most cited
Running Through The Cold Although January is behind us, February and March can still be cold, dark and snowy months, especially for those living in
Resolutions are So 2023: Embrace Wellness Goals Instead I resolve to eat better, drink more water, exercise more. Chances are, by the end of January,
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