While some families may enjoy going to the movies or out to eat together, try to share activities that are more physically active!
Instead of sitting in a movie theater for two hours, why not walk through a museum? Rather than going to a restaurant, try going apple or berry picking at a farm. Employees with access to GlobalFit programs are able to track their steps by integrating a wearable device. Set a threshold and challenge yourself to get out and move with your family! You could be setting an example for the generations to come.
Family fun in the sun can have you moving around all day and expending loads of energy. You’re going to need to replenish those lost calories to keep your energy up, but how can you do this at places known for fried, greasy, unhealthy foods?