HUSK Mental Health+

Virtual Mental Health Seminars

HUSK Mental Health+ is a live mental health presentation that highlights a deeper understanding of popular topics such as stress, emotional wellness and self-care. HUSK Mental Health Therapists provide practical tips attendees can put into action right away using evidence-based information. Each seminar topic comes with an interactive workbook to guide participants with personalized insight into their own health.

Created and presented by Licensed Mental Health Therapists.
Health seminars include a workbook for employees to follow along at home or in the office, which will be shared 1-2 weeks prior for those who RSVP.
Q&A opportunity following the presentation.

Engage and Inform Employees

45-60 Minute Pesentation

Delivered By Mental Health Therapists

Recording Provided

Seminar Topics

Adaptive Coping: Skills to Manage Daily Stressors

Discuss the impacts of daily stress on long-term mental health. Focus on learning and implementing adaptive coping skills to decrease stress in the moment and beyond.

Cultivating Resilience: Adapting to Life’s Challenges

Defining resilience. Learning 7 strategies to develop resilience further.

Habits + Mental Health

Discuss habit research and value of routine in supporting mental health. Learn tools to easily develop healthy habits.

Prioritizing Emotional Wellness: Boost Your Mood and Reframe Your Thoughts

Focus on defining various domains of wellness with specific focus on emotional wellness. Discuss ways to elevate mood. Learn to implement CBT techniques independently to navigate stressors.

Set Boundaries, Find Peace: How Setting Limits Can Support Mental Health

Learn to assert your needs and establish boundaries to better manage mood, anxiety levels, and relationship conflicts.

“Take Your Oxygen First”: The Basics of Self-Care to Support Mental Health

Defining self-care and its value in mental health. Developing your own self-care plan. Discussing ways to set limits and boundaries to support mental health.

HUSK Mental Health+

Virtual Mental Health Seminars

Engage and Inform Employees

Seminar Topics

Questions About Mental Health+