Navigating Life Changes? Don’t Forget Self-Care Life transitions can be tough, but taking care of yourself can make all the difference. Here are some tips
What is RICE and does it work? The RICE method has been a long-standing technique to quickly treat pain, inflammation and swelling after an acute
Is “No-Pain, No-Gain” accurate? Pain is a normal human experience and essential for survival. It can alert us to harmful changes in the body or
Physical Therapy: Have It Your Way What’s the biggest hurdle to reducing chronic pain? In many cases, it’s just getting to a clinic for physical
Sciatica can literally be a pain in the @$$ According to the Cleveland Clinic, about 40% of people in the U.S. experience some form of
Osteoarthritis: What is it and how can Physical Therapy help? Did you know there are more than 100 types of arthritis? The 2 most cited
Running Through The Cold Although January is behind us, February and March can still be cold, dark and snowy months, especially for those living in
Resolutions are So 2023: Embrace Wellness Goals Instead I resolve to eat better, drink more water, exercise more. Chances are, by the end of January,
Safety With Shoveling Snow Shoveling snow is a tough, no-joke workout, that engages ALL of the muscles throughout the body. Shoveling snow comes with obvious
Is Virtual Physical Therapy just as good as Traditional Physical Therapy? The answer may shock you Imagine a world where you can harness the power
HR Challenge: Avoid the Satisfaction Slide Employees are unhappier and less satisfied than ever. The road to dissatisfaction has been traveled by a growing number
Prevention – The Key to Wellness When it comes to good health, the age-old adage “an ounce of prevention is worth a pound of cure”
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