According to the CDC, 1 in 3 American adults are prediabetic. Here's how nutrition can help reverse prediabetic diagnoses and get blood sugar under control.

Your doctor just informed you that you have high cholesterol. You knew this day was coming. Your family members are on medication, your spouse, even your best friend! And now, inevitably, you.  What does this all mean? You don’t want to be bogged down taking medication for the rest of your life and wish there was another way. Well, you are in luck, because there is! 

If you’ve ever had gastrointestinal pain you know it can be debilitating. Now imagine that pain never subsiding.  Here's the little known facts about IBD and how nutrition can help.

According to the CDC, heart disease is the leading cause of death in the US with one in four deaths being attributed to this. Now that is eye opening and should be a wake up call. Here's how what's on your plate can help keep your heart happy and healthy.

Irritable Bowel Syndrome (IBS) is the general term of a classification of gastrointestinal symptoms that results in bowel disturbances and affects roughly 15% of all Americans. The good news? Your diet can help improve your IBS symptoms!