Your Mental Health: Choose a Licensed Therapist, Not an App As the global appetite for mental health intervention rises, app developers have capitalized on the
Choose Wisely: Registered Dietitian or Nutritionist? In the world of health and nutrition, the difference between a Registered Dietitian (RD)and simply a “nutritionist” is significant
Let’s Talk Frankly About Mental Fitness How are you doing? No, how are you really doing? Not just physically, but mentally. It’s well documented that
Wake-up Call: Why Pay for Benefits That You Already Have? The appetite for preventative wellness benefits has surged, driven by a Millennial market that embraces
The Truth About Bread Bread has a bad wrap (pun intended) and this dietitian wants that to come to an end. I have seen enough “new
Does This Stress Make Me Look Fat? Back-to-back meetings, the phone is ringing off the hook, emails and texts are piling up, and deadlines are
Prediabetes An Overview What Is Prediabetes? According to the CDC, 1 in 3 American adults are prediabetic.¹ Prediabetes is described as having high blood sugars
Cholesterol An Overview What Is Cholesterol? Your doctor just informed you that you have high cholesterol. You knew this day was coming. Your family members are
IBD An Overview What is Inflammatory Bowel Disease (IBD)? If you’ve ever had gastrointestinal pain you know it can be debilitating. Now imagine that pain
Heart Disease An Overview What Is Heart Disease? Heart disease is a pretty broad term which can encompass a few different conditions. The most common
IBS An Overview What is irritable bowel syndrome (IBS)? Irritable Bowel Syndrome (IBS) is the general term of a classification of gastrointestinal symptoms that results
Crohn’s Disease Tips & Tricks Are you someone who battles with fatigue, abdominal pain, frequent bowel movements, or bloating? Perhaps all these symptoms describe how
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