HUSK Healthier Living Blog

Nutrition

Crohn’s Disease – Overview

Crohn’s Disease An Overview What is Crohn’s Disease? Crohn’s disease (CD) is one of the two chronic inflammatory bowel diseases. It is an inflammatory response

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Nutrition

IBD – Tips and Trick

IBD TIPS & TRICKS Let’s be honest, combating stomach discomfort is something that no one enjoys. It’s important to know that there are actions that

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Movement

Plan For a Successful End of 2020

The end of year weight gain starts at Halloween, goes through New Years, and takes twice as long to take off as it did to put on. If you have any shred of a sweet tooth or tend to overindulge during holiday meals, now is the time to start planning for a successful end of 2020.

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Mental Health

World Mental Health Day

World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a means of managing their mental health, and more still are managing their mental health through fitness without even being aware of it!

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Nutrition

World Vegan Day

World vegan Day November 1st officially marks another World Vegan Day. Are you planning to celebrate or are you even just a little veg-curious? Let’s

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Movement

You Are Not Alone

Putting a little time and effort into your space, routine and schedule can make your in-home workout as effective as a studio or gym workout.

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