HUSK Mental Health+ brings mental health to life through live, virtual workshops led by licensed therapists. Participants explore topics like stress, emotional wellness, and self-care.
HUSK Mental Health+ brings mental health to life through live, virtual workshops led by licensed therapists. Participants explore topics like stress, emotional wellness, and self-care.
45-60 Minute Presentation
Delivered by Licensed Therapists
Recording Provided
Uncover how daily stress impacts long-term mental health and learn practical, adaptive coping strategies to manage stress in the moment and beyond.
Workplace anxiety doesn’t just affect how we feel—it affects how we function. We’ll explore stress, anxiety, and burnout, and learn research-backed strategies to restore balance.
Participants will learn seven strategies to strengthen their ability to adapt, recover, and grow through life’s challenges.
Discover how small, consistent habits can lead to big mental health benefits, and learn simple tips for creating healthy habits & routines.
In this session, we’ll examine different communication styles and learn assertive strategies to express needs, set boundaries, and reduce interpersonal stress.
Sometimes less really is more. This workshop helps participants understand how simple, satisfying habits support mental health and reduce stress
Learn to identify different types of stress, understand their personal response, and explore mindfulness as a practical tool.
Balancing work & motherhood can take a toll on mental health. This session creates space to normalize these challenges & address stress and overwhelm
In this seminar, participants will learn how to boost mood, manage stress, and reframe thoughts using proven CBT techniques.
In life & in work, setting boundaries can be difficult. We’ll discuss how to assert needs and establish boundaries to solve conflicts, reduce stress, & find peace.
Participants will learn body-based techniques to regulate their nervous system and release deeply held anxiety.
This session empowers participants to rethink stress, simplify daily demands, and regain a sense of control.
Put your well-being first by learning practical self-care strategies that support mental health, balance, and resilience.
Learn how to find a balance between the macronutrients of happiness (joy, satisfaction, and meaning).
Programming for Mind & Body Health
With a HUSK+ On-Demand membership, your entire organization and their households gain access to one engaging, educational pre recorded wellness session a month, curated and delivered by HUSK’s licensed team. Covering mental health & nutrition topics!
Topics Include:
Topics Include:
Brain Health
Self Care
Garden-to-Table
Relationships
Mindful Eating
Somatic Healing
Eating on a Budget
