Hello, my name is Manisha Panwala. I am a Registered Dietitian Nutritionist with a focus on adult weight management and chronic disease prevention and management, including diabetes and hypertension.

Since 2006, I have had the privilege of working with over 1,000 clients, supporting them in building sustainable, healthier lifestyles. I provide individualized medical nutrition therapy rooted in evidence-based practice. My approach emphasizes empowerment, helping clients develop the knowledge and skills needed to make lasting changes. I integrate an intuitive eating framework to support a balanced and sustainable relationship with food. Rather than focusing on rigid meal plans or the number on the scale, my nutrition care process centers on nourishment, skill-building, and overall well-being. I take the time to understand each client’s unique story so we can create a personalized path toward their goals.

CARE PHILOSOPHY

Science guides the recommendations I share, and empathy guides how we arrive at them. I use evidence-based strategies while honoring a Health at Every Size approach, focusing on behaviors, function, and overall well-being rather than weight alone. I strive to create a warm, supportive, and nonjudgmental environment while also providing clear, actionable steps. My goal is to help you understand the “why” behind each recommendation so you can build confidence and maintain progress long-term.

WHAT TO EXPECT IN YOUR FIRST SESSION

Your first session will be a calm and judgment-free space. We will review your medical history, lab work, and any relevant health information. We’ll also explore your relationship with food, daily routines, and past experiences to better understand what has or hasn’t worked for you.

Together, we will identify realistic short-term goals and practical next steps so you leave with clarity, direction, and momentum. You don’t need to have everything figured out—we will build a plan that fits your life and evolves with you.