Nutrition Seminars & Cooking Demos
These informative & engaging nutrition seminars & demos can be delivered to your teams on-site* or virtually. Pricing is based on employer group size. *Location-dependent
Nutrition Seminars & Cooking Demos
These informative & engaging nutrition seminars & demos can be delivered to your teams on-site* or virtually. Pricing is based on employer group size. *Location-dependent
Nutrition Programming That Informs & Engages
45-60 Minute Presentation
Delivered by Registered Dietitians
Recording Provided
Nutrition Seminars
Engage and inform employees on key health topics while sharing simple, practical healthy living tips they can apply right away. Explore our current nutrition seminars below, with new offerings added regularly!
Brain Health
Discover how the gut‑brain connection influences performance, mood, and focus with nutrition strategies that reduce inflammation and support brain health.
Cholesterol-
Conscious Eating
Take charge of your heart health with realistic, enjoyable food choices that help manage cholesterol without losing flavor.
Cooking for One
Discover four flexible ways to prepare healthy meals for one, along with budget‑friendly grocery tips and 12 delicious recipes to get started.
Creating A Balanced Meal
Building a healthy, balanced plate can feel overwhelming. This presentation simplifies nutritious meal planning—without restrictive rules or fad diets.
Dining Out Vs Dining In
From restaurants to your kitchen, learn how to eat well anywhere without overthinking or over‑restricting.
Don't Wait! Hydrate!
Think you’re hydrated? Discover how fluids fuel your body, how to spot dehydration, and which beverages really count toward staying hydrated.
Eating for Men’s Health
Explore how everyday food choices can support men’s health, from heart health and energy to long‑term strength and vitality.
Eating for Mental Health
Learn how nutrition affects mood, stress, and mental well-being, with practical strategies to support mental health through everyday food choices.
Eating for Women's Health
Explore how women’s nutritional needs change over time and learn how to support hormones, reduce inflammation, and eat in sync with perimenopause, menopause, and beyond.
Energized Nutrition
Discover how to fuel your energy more effectively with evidence‑based nutrition strategies from a Registered Dietitian.
Facts about FAD Diets
Get the facts behind today’s most popular fad diets and learn the benefits—and drawbacks—of each from an evidence‑based perspective.
Family Nutrition: Raising Healthy Eaters
Tired of mealtime battles? This seminar gives you the tools to help your family build balanced eating habits and a healthier relationship with food without guilt, stress, or bribery.
Follow Your Gut
Learn how to nourish your gut with food and uncover cutting‑edge research on why digestive health matters more than you think.
Healthy Aging
This workshop explores healthy aging and practical ways to reduce your risk of diabetes, heart disease, high cholesterol, osteoporosis, and more.
Healthy Baking Swaps & Substitutions
Baking sweets can actually be nutritious! We’ll explore substitutes for fat, sugars, and flour, and you’ll walk away with tips to make desserts healthy and delicious!
Healthy Eating on a Budget
As inflation goes up, so does our grocery bill. Learn how to make the most of your grocery budget while we review hacks for your favorite meals.
Healthy Holiday How-To
The holidays should be filled with fun, family, friends, and food! We’ll walk you through suggestions, tips, and swaps to make your holiday a bit healthier.
Healthy On The Go
Discover realistic nutrition strategies to maintain healthy habits—even on your busiest days!
Heart Smart
Discover everyday habits and easy food swaps that can help support heart health and reduce your risk of heart disease.
Inflammation Nation
Discover simple, science‑backed ways to lower inflammation and support your body with antioxidant‑rich foods.
Managing Chronic Conditions
Learn how targeted, evidence‑based nutrition can support the management of chronic conditions like diabetes, heart disease, and kidney disease.
Master the Food Label
Understanding how to read a food label is one of the most powerful lessons to learn when it comes to staying on top of your health goals. Let’s master the label!
Meal Planning 101
Mindful Eating
Learn how mindful eating and habit‑building strategies can help break emotional eating patterns and support sustainable behavior change.
Nutrition For Optimal Sports Performance
Learn how to fuel athletic performance with balanced, appropriately portioned meals designed to support energy, recovery, and training demands.
Smart Nutrition: Habits That Stick, Health That Lasts
Learn how small, simple changes in your eating habits can lead to lasting results for your body, energy, and overall well-being.
Sports Nutrition Supplements
Stock Up for Success
Learn how to stock your pantry, fridge and freezer with nutritious items, as well as other tips and tricks to promote food safety and ensure freshness during storage.
Swap the Sugar
This program lays out the real facts about sugar and how to navigate through all of the sugar “buzz” in our daily lives.
Sweet Dreams
Explore the benefits of quality sleep—along with practical strategies to improve sleep and reduce the risk of weight gain, inflammation, and chronic disease.
Tailgate Seminar
Football season brings us plenty of great game day snacks. Learn how to navigate the tailgate parties with healthy tips and tricks.
The Diet Dilemma: Cutting Through the Hype
We’ll bust common dieting myths, uncover the hidden dangers of trendy diets, and explore when weight loss may (or may not) be appropriate.
Cooking Demos
The possibilities are endless! HUSK Nutrition’s cooking demonstrations engage, educate, and empower your team to level up in the kitchen with creative recipes and approachable techniques. We offer an expansive library of dietitian-developed cooking demos to choose from—and if you’re looking for something specific, we’re happy to collaborate with you to design a custom demo tailored to your team’s unique interests, goals, and dietary needs.
Below are just a few of our most popular demos!
Apple Muffins
Discover your new favorite Apple Muffin recipe! These naturally-sweet muffins are a delicious, nutrient-packed treat perfect for
breakfast or snacking, and easy to customize.
Berry Smoothie Bowl
This berry bowl makes the perfect breakfast, post-workout recovery snack, or refreshing treat. Featuring blueberries, cauliflower rice, and peanut butter powder, all topped with crunchy add-ons!
Burrito Bowls
Learn how to build colorful and customizable burrito bowls, perfect for lunch, meal prep, or a quick dinner, with optional toppings to suit every taste!
Frittata Cups
Learn how to make flavorful, protein‑packed frittata cups loaded with veggies and feta for an easy, customizable breakfast or grab‑and‑go meal.
Fudgy Black Bean Brownies
Satisfy your sweet tooth without the guilt. These brownies are gluten-free, protein-packed, and still deliciously decadent.
Healthy Oat Bars
These simple, no-bake snacks use rolled oats, natural peanut butter, and chocolate protein powder—perfect for fueling your day with fiber, protein, and just the right touch of sweetness.
Honey Mustard Chicken & Quinoa Salad
Learn how to make this flavorful summer meal with honey‑mustard chicken and a nutrient‑packed quinoa salad bursting with seasonal ingredients.
Pumpkin Chili
Discover a unique twist on classic chili, featuring pumpkin purée, smoky chipotle peppers, warm spices, and hearty beans for a satisfying, nutritious dish.
And dozens more!
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Prioritizing Emotional Wellness
In this seminar, participants will learn how to boost mood, manage stress, and reframe thoughts using proven CBT techniques.
Set Boundaries, Find Peace
In life & in work, setting boundaries can be difficult. We’ll discuss how to assert needs and establish boundaries to solve conflicts, reduce stress, & find peace.
Somatic Healing Techniques
Participants will learn body-based techniques to regulate their nervous system and release deeply held anxiety.
Subtract Vs. Add: Successfully Manage Daily Stressors
This session empowers participants to rethink stress, simplify daily demands, and regain a sense of control.
“Take Your Oxygen First”: The Basics of Self-Care
Put your well-being first by learning practical self-care strategies that support mental health, balance, and resilience.
The Macronutrients of Happiness
Learn how to find a balance between the macronutrients of happiness (joy, satisfaction, and meaning).