Managing obesity can be challenging, but creating a weekly meal plan can help you stay on track, incorporate the right foods in your diet and encourage portion control. A Registered Dietitian is a great resource to help you build healthy habits, like creating a weekly meal plan, building a grocery list, and food prepping, which are all great tools to help you manage obesity. Check out this sample meal plan or work with nutrition professional to customize your own weekly meal plan tailored to your needs, goals and lifestyle.