The ABCs of taking your meetings to-go.

How sitting for extended periods of time is detrimental to your health.

How playground and public parks can be effective for adult “playtime.”

How weight-bearing exercise is the best activity for those suffering from Osteoporosis.

Without healthy lungs your overall health is limited.

Ever wonder why most new year’s resolutions that involve fitness wind up… not resolving?

With obesity rates rising, let’s take a look at where we can improve.