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Resources for Healthier Living
We believe workplace wellness should be practical, inclusive, and rooted in real life. Our blog dives into healthier living, corporate wellness insights, and emerging trends shaping how organizations support employee well-being.
Blog
Resources for Healthier Living
We believe workplace wellness should be practical, inclusive, and rooted in real life. Our blog dives into healthier living, corporate wellness strategies, and emerging trends shaping how organizations support employee well-being.
The HUSK Healthier Living Blog
You Need to Drink More Water- Yes, Even in Winter.
t's easy to remember to drink water in the summertime. Warm temperatures, outdoor activities, more sweating. But if you aren't hot or sweating it can be easy to forget the need to hydrate!
Managing the Winter Blues
When you think of winter time, do you think of happy holidays and snuggling by a fire? In an ideal world this would be the prototypical scene for the season. Unfortunately for many, winter can also bring with it some unwanted guests like depression and anxiety.
Why Discounts Alone Don’t Engage Employees
We all know someone who’s joined a discount gym. “It’s only $10 per month,” they said. “What have I got to lose?” If this model is proof of anything, it’s that the enticement of a discount isn’t a behavior modifier. Sure, when there are health and fitness clubs in the world charging up to $200 monthly, getting access to cardio and strength equipment for just an Alexander Hamilton seems like a no-brainer. So why aren’t you going?
Where We’re Going: What’s in Store for Wellness in 2020
The ‘70s had Sauna Suits. The ‘80s focused on Buns of Steel. In the ‘90s we saw Richard Simmons and Atkins. In ‘00 we had Zumba and the Thighmaster. Waist trainers and the Shake Weight took over the 2010s. Here are some predictions for what we will see in wellness in the upcoming decade.
What Does a Dietitian Eat?
What does the daily diet of a dietitian look like? We chatted with our Director of Registered Dietitian Training, Becca Scofield, to gain some insight into an actual Dietitian’s diet on a typical day.
Walking Meetings: Who, What, Where, When, Why, and How
Happiness is a good predictor of job performance. So how do you ensure an environment of happiness, and why is that important in the workplace? If “happier people set higher goals for themselves,” then let’s find some actionable items to get there.
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