There is no denying that sugar has become everyone’s favorite nutritional enemy these days. Everything from The Keto Diet to the USDA Dietary guidelines expresses warnings against excess sugar consumption. But are we sure that sugar is “bad,” or that we need to avoid it?
Month: October 2019
Coffee: Tradition, Habit, or Ritual
For most people coffee can be a healthy part of your diet (if you’re pregnant, have a heart condition, or are very sensitive to caffeine please consult your doctor!). But beware of the pitfalls of sugary additives.