Motivation: It’s the reason that you do just about anything. It’s why you start exercising, saving money, or going back to school. But when it comes to fitness, what really motivates you?
Month: February 2020
Napping: Helpful or Harmful?
As conversations around workplace wellbeing evolve, naps are gaining attention as a potential tool for restoring focus and energy. This article explores when short, intentional naps can be beneficial—and when they may interfere with sleep, productivity, or overall health.
Can Stress Physically Hurt?
For years we’ve been referring to stress as the “silent killer.” In actuality, your body is screaming symptoms at you to decompress, but we often don’t associate those signs with being chronically stressed.
Financial Wellness Woes?
It’s easy to see how important being physically active and eating well are to our overall health. Another pillar of wellness that’s not so obvious (but extremely important) is maintaining healthy finances.