Your Mental Health: Choose a Licensed Therapist, Not an App As the global appetite for mental health intervention rises, app developers have capitalized on the crisis, creating a multi-billion-dollar industry that has put more than 10,000 self-help apps at our fingertips. With promises of ease, affordability and minimal time commitment, app, text, and wearable device […]
Category: Mental Health
Let’s Talk Frankly About Mental Fitness
Let’s Talk Frankly About Mental Fitness How are you doing? No, how are you really doing? Not just physically, but mentally. It’s well documented that mental fitness is just as important as physical fitness, but the subject is often avoided in conversation and neglected in treatment. While individuals, insurers and employers have embraced the value […]
World Mental Health Day
World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a means of managing their mental health, and more still are managing their mental health through fitness without even being aware of it!
Work From Home? Here’s How to be a Healthier Remote Employee
Whether you are a remote employee or an employee with work-from-home options, here’s the breakdown on keeping a healthy (and productive) schedule.
Napping: Helpful or Harmful?
Considering a nap to make up for poor sleep? Learn if that will help or harm your day.
Can Stress Physically Hurt?
Stress isn’t only bad for your mental health, it can also manifest physically.
Is Your Company Culture Toxic?
Ten signs that you need to take a hard look at your company’s culture.
Managing the Winter Blues
Feel like hibernating? Learn how to keep progressing with your goals in the cold.
The Different Sides of Self-Care
How to prioritize self-care in a busy world, and what it looks like to YOU.
Nurturing Social Wellness at Work
The What, How, and Why of Social Wellness in the workplace.