Category: Nutrition

Registered Dietitian vs. Nutritionist

Registered Dietitian vs. Nutritionist

Choose Wisely: Registered Dietitian or Nutritionist? In the world of health and nutrition, the difference between a Registered Dietitian (RD)and simply a “nutritionist” is significant and can measurably affect your outcome. Here’s why individuals seeking nutrition counseling should check credentials and confirm that the specialist they choose to consult has put in the work to […]

The Truth About Bread

The Truth About Bread

The Truth About Bread Bread has a bad wrap (pun intended) and this dietitian wants that to come to an end. I have seen enough “new year diets” that recommend the removal of bread from one’s dietary intake. Avoiding bread may be necessary to some, like people with Celiac Disease, allergies and/or intolerances. Fortunately only ~6% […]

Obesity – Does This Stress Make Me Look Fat?

Obesity – Does This Stress Make Me Look Fat?

Does This Stress Make Me Look Fat? Back-to-back meetings, the phone is ringing off the hook, emails and texts are piling up, and deadlines are looming. Is there enough coffee in the world to get through the week? If you feel like you can relate to this scenario, you’re not alone. Those who are all […]

Prediabetes – Overview

Prediabetes – Overview

Prediabetes An Overview What Is Prediabetes? According to the CDC, 1 in 3 American adults are prediabetic.¹ Prediabetes is described as having high blood sugars that are not as high as if a person has been diagnosed with diabetes. The American Diabetes Association (ADA) puts more concrete numbers to the sentence above by saying a […]

Cholesterol – Overview

Cholesterol – Overview

Cholesterol An Overview What Is Cholesterol? Your doctor just informed you that you have high cholesterol. You knew this day was coming. Your family members are on medication, your spouse, even your best friend! And now, inevitably, you.  What does this all mean? You don’t want to be bogged down taking medication for the rest of […]

IBD – Overview

IBD – Overview

IBD An Overview What is Inflammatory Bowel Disease (IBD)? If you’ve ever had gastrointestinal pain you know it can be debilitating. Now imagine that pain never subsiding.  Inflammatory Bowel Disease (IBD) is a chronic inflammatory disease that can affect any part of the gastrointestinal tract. Not to be confused with Irritable bowel syndrome (IBS), IBD is long term […]

IBS – Overview

IBS – Overview

IBS An Overview What is irritable bowel syndrome (IBS)? Irritable Bowel Syndrome (IBS) is the general term of a classification of gastrointestinal symptoms that results in bowel disturbances and affects roughly 15% of all Americans. It can create ongoing discomfort and affect your quality of life, if gone untreated. Fortunately, unlike inflammatory bowel disease (IBD), […]

Crohn’s Disease – Tips & Tricks

Crohn’s Disease – Tips & Tricks

Crohn’s Disease Tips & Tricks Are you someone who battles with fatigue, abdominal pain, frequent bowel movements, or bloating? Perhaps all these symptoms describe how you feel day to day. These symptoms are most common for individuals with Crohn’s disease. Working one-on-one with a Registered Dietitian may help improve the severity of these unwanted GI […]

Crohn’s Disease – What to Eat vs. What to Avoid During a Flare-up

Crohn’s Disease – What to Eat vs. What to Avoid During a Flare-up

Crohn’s Disease – What to Eat vs. What to Avoid During a Flare-up What is Crohn’s Disease? Did you know that 3 million Americans have Crohn’s disease? Affecting both men and women often in their adolescence, 20’s and early 30’s, Crohn’s disease causes discomfort in the digestive tract due to swelling and irritation. This is […]

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