According to the CDC, 1 in 3 American adults are prediabetic. Here’s how nutrition can help reverse prediabetic diagnoses and get blood sugar under control.
Becky Reinhart
Heart Disease – Overview
According to the CDC, heart disease is the leading cause of death in the US with one in four deaths being attributed to this. Now that is eye opening and should be a wake up call. Here’s how what’s on your plate can help keep your heart happy and healthy.
Diabetes – Overview
Diabetes impacts how the body uses food and regulates blood sugar, with Type 2 diabetes closely tied to nutrition and lifestyle habits. Understanding how insulin works—and how simple, sustainable changes can support blood sugar management—is a powerful step toward protecting long‑term health.