Tag: Nutrition

Husk Nutrition is an organization of Registered Dietitians who perform personalized corporate nutrition consultations, both on-site and virtually. We chatted with Registered Dietitian in Training Laurel Dix, RD, LD to gain some insight into an actual Dietitian’s diet on a typical day.

Sunday Sunday Sunday! We’re gearing up for the big game by planning our Super Bowl menu. Luckily for us, we work with a team of Registered Dietitians who can help us create a healthy (yet still delicious) party spread. Luckily for you, we’re willing to share.

t’s easy to remember to drink water in the summertime. Warm temperatures, outdoor activities, more sweating. But if you aren’t hot or sweating it can be easy to forget the need to hydrate! 

What does the daily diet of a dietitian look like? We chatted with our Director of Registered Dietitian Training, Becca Scofield, to gain some insight into an actual Dietitian’s diet on a typical day.

Sharing meals encourages mindfulness, connection, and healthier eating habits. Learn how eating together—at home or work—can support better nutrition, reduce stress, and create meaningful moments

There is no denying that sugar has become everyone’s favorite nutritional enemy these days. Everything from The Keto Diet to the USDA Dietary guidelines expresses warnings against excess sugar consumption. But are we sure that sugar is “bad,” or that we need to avoid it?

For most people coffee can be a healthy part of your diet (if you’re pregnant, have a heart condition, or are very sensitive to caffeine please consult your doctor!). But beware of the pitfalls of sugary additives.

With the summer upon us, it is time for outside events, including picnics and BBQs. If you are looking for ways to stay healthy while enjoying yourself this summer, look no further!

Diet culture often relies on restriction—and research shows it rarely leads to lasting change. Here’s why a shift away from dieting and toward intuitive and mindful eating practices is in order.