The end of year weight gain starts at Halloween, goes through New Years, and takes twice as long to take off as it did to put on. If you have any shred of a sweet tooth or tend to overindulge during holiday meals, now is the time to start planning for a successful end of 2020.
Month: November 2020
Top 5 Ways to Stay Healthy on Thanksgiving
5 Ways To Stay Healthy On Thanksgiving The Holidays are a time to celebrate and relax, but some of us still have goals in mind to accomplish. How can we marry the two between relaxing yet enjoying? A little mindfulness and a little planning go a long way. It’s a Holiday, so expect some foods/items […]
World Mental Health Day
World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a means of managing their mental health, and more still are managing their mental health through fitness without even being aware of it!
World Vegan Day
World Vegan Day November 1st officially marks another World Vegan Day. Are you planning to celebrate or are you even just a little veg-curious? Let’s break down what a vegan is and we’ll even give you the top 5 things to consider for nutrition before diving into it. What Is Veganism? According to The Vegan Society, […]