Navigating Life Changes? Don’t Forget Self-Care Life transitions can be tough, but taking care of yourself can make all the difference. Here are some tips that are backed by research. Stick to a healthy diet. The World Health Organization links good nutrition and the guts microbiome to better mental health. Get moving with regular exercise. […]
Month: July 2024
What is RICE and does it work?
What is RICE and does it work? The RICE method has been a long-standing technique to quickly treat pain, inflammation and swelling after an acute (sudden) soft tissue injury like an ankle sprain or strain. However, some research is showing that this method could be outdated. Inflammation resulting from a sprain or strain is actually […]