Category: Nutrition

t’s easy to remember to drink water in the summertime. Warm temperatures, outdoor activities, more sweating. But if you aren’t hot or sweating it can be easy to forget the need to hydrate! 

Sharing meals encourages mindfulness, connection, and healthier eating habits. Learn how eating together—at home or work—can support better nutrition, reduce stress, and create meaningful moments

There is no denying that sugar has become everyone’s favorite nutritional enemy these days. Everything from The Keto Diet to the USDA Dietary guidelines expresses warnings against excess sugar consumption. But are we sure that sugar is “bad,” or that we need to avoid it?

For most people coffee can be a healthy part of your diet (if you’re pregnant, have a heart condition, or are very sensitive to caffeine please consult your doctor!). But beware of the pitfalls of sugary additives.

With the summer upon us, it is time for outside events, including picnics and BBQs. If you are looking for ways to stay healthy while enjoying yourself this summer, look no further!

Diet culture often relies on restriction—and research shows it rarely leads to lasting change. Here’s why a shift away from dieting and toward intuitive and mindful eating practices is in order.