Sunday Sunday Sunday! We’re gearing up for the big game by planning our Super Bowl menu. Luckily for us, we work with a team of Registered Dietitians who can help us create a healthy (yet still delicious) party spread. Luckily for you, we’re willing to share.
Category: Nutrition
You Need to Drink More Water- Yes, Even in Winter.
t’s easy to remember to drink water in the summertime. Warm temperatures, outdoor activities, more sweating. But if you aren’t hot or sweating it can be easy to forget the need to hydrate!
What Does a Dietitian Eat?
What does the daily diet of a dietitian look like? We chatted with our Director of Registered Dietitian Training, Becca Scofield, to gain some insight into an actual Dietitian’s diet on a typical day.
Eat Better by Eating Together
Sharing meals encourages mindfulness, connection, and healthier eating habits. Learn how eating together—at home or work—can support better nutrition, reduce stress, and create meaningful moments
The 80/20 Rule
Research tells us that the key to our physical health is the 80/20 rule- 80% diet and 20% exercise. We’re not talking about fasting and ultra-marathons, but rather your nutrition and your activity. Why is there such a differential?
How to Get Better with Age
How to glide through the golden years with grace.
Health Literacy and Why It’s Critical to You
Affecting one’s ability to manage their medical needs and decisions, Health Literacy is the capacity to understand medical information and services in order to make the best decisions for your own wellness. And here’s why it should matter to you.
What is the Great American Smokeout?
Occurring annually on November 21, this day encourages smokers to take the first step toward a tobacco-free life. Do you know how a smoking habit affects your food consumption?
Spooked by Sugar? Myths, Truths and Info on this Vilified Ingredient
There is no denying that sugar has become everyone’s favorite nutritional enemy these days. Everything from The Keto Diet to the USDA Dietary guidelines expresses warnings against excess sugar consumption. But are we sure that sugar is “bad,” or that we need to avoid it?
Coffee: Tradition, Habit, or Ritual
For most people coffee can be a healthy part of your diet (if you’re pregnant, have a heart condition, or are very sensitive to caffeine please consult your doctor!). But beware of the pitfalls of sugary additives.