Category: Nutrition

With the summer upon us, it is time for outside events, including picnics and BBQs. If you are looking for ways to stay healthy while enjoying yourself this summer, look no further!

Diet culture often relies on restriction—and research shows it rarely leads to lasting change. Here’s why a shift away from dieting and toward intuitive and mindful eating practices is in order.

Irritable Bowel Syndrome, or IBS, is a complex condition that differs for those suffering with it. If you are struggling with IBS, this post will explain common symptoms, important considerations with IBS, and some ways to help get the condition under control.

The whole month of February is American Heart Month. Although heart disease is one of the leading causes of death, it is often preventable with healthy choices. Keep your heart healthy with the following suggestions!

Saving money is always a good thing! It can be daunting trying to eat healthy and not blow the budget. We want to make smart, healthy, yet tasty choices, but not spend a small fortune, right? Here is a list of ideas to help get you started on your journey of eating well without breaking the bank.

It’s that time of year again! Not only do you have to find the perfect backpack, buy a long list of school supplies, and shop for back-to-school clothes, but you also have to worry about keeping your kids healthy! All while taking care of yourself.

We’ve made it through most of the heat wave of summer, but that doesn’t mean it’s time to neglect our hydration! Why do we need to stay hydrated? Put simply, our body requires water to support nearly all of our bodily functions!