Remote work offers flexibility, but without intentional support it can create new wellness challenges. Explore how you can support remote workers by building a proactive, holistic, and accessible culture of care (no office required).
Tag: Fitness
Winter Wellness Challenge Ideas to Bring Your Team Together
Help your workforce stay healthy, connected, and motivated all season long. From energizing “deskercise” breaks to colorful nutrition goals and daily mindfulness moments, discover simple ways to boost morale and support employee wellbeing during the colder months.
Plan For a Successful End of 2020
The end of the year doesn’t have to derail your health goals. This article shares realistic, sustainable strategies for balancing movement, nutrition, and enjoyment—so you can finish the year feeling strong, energized, and supported.
You Are Not Alone
Periods of isolation and disrupted routines can create unexpected stress and anxiety, especially when familiar wellness outlets disappear. This article reminds readers that they are not alone and offers practical ways to create structure, community, and emotional support through movement and routine at home.
Lessons the Fitness Industry Can Teach You About Building Relationships
At the end of the day, fitness is a business just like any other. And with any business, it can be difficult to determine who has your best interest at heart versus who wants to make a quick buck by preying on your desires.
Work From Home? Here’s How to be a Healthier Remote Employee
With the disruption of our schedules and the increase of remote work, it can be challenging to maintain the productivity, focus and routine that we’re used to. While working remotely can be difficult to acclimate to, we have a few tips for how to not only adjust, but thrive.
The Key to Your Fitness Routine Isn’t Motivation
Motivation: It’s the reason that you do just about anything. It’s why you start exercising, saving money, or going back to school. But when it comes to fitness, what really motivates you?
Walking Meetings: Who, What, Where, When, Why, and How
Happiness is a good predictor of job performance. So how do you ensure an environment of happiness, and why is that important in the workplace? If “happier people set higher goals for themselves,” then let’s find some actionable items to get there.
The Dangers of Sitting
Extended periods of sitting—especially after the workday ends—can quietly increase the risk of serious health issues. This article explores why prolonged sedentary time is harmful and highlights simple, realistic ways to add more movement into everyday life.
When was the last time you played?
What do you think of when we talk about playing outside? Most likely you’re seeing a playground in your mind and thinking, “I’m too old for that.” We’re all busy with tons of obligations, but “adults do not need to forsake their responsibilities to enjoy the life-enhancing benefits of play.”