If you want to support a happier, healthier, and more productive workforce, healthy eating at work is a great place to start. Better yet, sometimes all it takes is a few small changes to make an impact. No major overhauls needed!
HUSK Blog
The Case for Small Business Wellness
For small businesses, wellness is all about protecting the people who keep your company running. When even one absence or resignation can ripple across your entire operation, investing in employee well‑being becomes one of the smartest, highest‑ROI decisions you can make.
Wellness for Remote Workers: Build a Culture of Care from Anywhere
Remote work offers flexibility, but without intentional support it can create new wellness challenges. Explore how you can support remote workers by building a proactive, holistic, and accessible culture of care (no office required).
Winter Wellness Challenge Ideas to Bring Your Team Together
Help your workforce stay healthy, connected, and motivated all season long. From energizing “deskercise” breaks to colorful nutrition goals and daily mindfulness moments, discover simple ways to boost morale and support employee wellbeing during the colder months.
Selling Your Workplace Wellness Strategy to the C-Suite
Getting leadership support for your workplace wellness strategy is about more than securing budget approval. So how do you get the C-suite on board? It all comes down to messaging.
HUSK Achieves SOC 2 Type II Compliance
HUSK Achieves SOC 2 Type II Compliance At HUSK, we believe in a holistic approach to wellness that is about more than physical or mental health—it’s about feeling secure in every way. That’s why security and privacy are key parts of our approach. When people know their personal information is safe, they can focus on […]
Mental Health at Work: The Numbers Speak Volumes
Mental Health at Work: The Numbers Speak Volumes 1 in 5 adults face mental health challenges each year. This means a significant portion of the workforce is dealing with these issues daily. 56% of employees say stress and anxiety affect their work performance. This isn’t just a personal issue – it directly impacts productivity (APA, […]
The Impact of Therapy
The Impact of Therapy Ever wondered about the impact of therapy? As we approach World Mental Health Day, let me tell you some surprising statistics. 75% of people who try therapy see significant benefits . That’s three out of four people finding real, tangible improvements in their lives (APA, 2013). Therapy can help reduce symptoms […]
Thinking About Therapy? Here’s What to Expect
Thinking About Therapy? Here’s What to Expect Curious about therapy? Let me help you ease your nerves by giving you a general and quick rundown of the basics! Sessions usually last 45-60 minutes, typically occurring weekly or bi-weekly. You’ll talk about your thoughts, feelings, and experiences in a confidential setting. Your therapist will offer support […]
Gearing Up for Back-to-School Success
Gearing Up for Back-to-School Success With summer winding down, it’s time to think about the upcoming school year. HUSK has some tips to help make the transition smoother: Start adjusting sleep schedules a week or two early. The National Sleep Foundation recommends school-aged children get 9-11 hours of sleep per night. Set up a dedicated […]