Mental Health at Work: The Numbers Speak Volumes 1 in 5 adults face mental health challenges each year. This means a significant portion of the workforce is dealing with these issues daily. 56% of employees say stress and anxiety affect their work performance. This isn’t just a personal issue – it directly impacts productivity (APA, […]
Category: Mental Health
The Impact of Therapy
The Impact of Therapy Ever wondered about the impact of therapy? As we approach World Mental Health Day, let me tell you some surprising statistics. 75% of people who try therapy see significant benefits . That’s three out of four people finding real, tangible improvements in their lives (APA, 2013). Therapy can help reduce symptoms […]
Thinking About Therapy? Here’s What to Expect
Thinking About Therapy? Here’s What to Expect Curious about therapy? Let me help you ease your nerves by giving you a general and quick rundown of the basics! Sessions usually last 45-60 minutes, typically occurring weekly or bi-weekly. You’ll talk about your thoughts, feelings, and experiences in a confidential setting. Your therapist will offer support […]
Gearing Up for Back-to-School Success
Gearing Up for Back-to-School Success With summer winding down, it’s time to think about the upcoming school year. HUSK has some tips to help make the transition smoother: Start adjusting sleep schedules a week or two early. The National Sleep Foundation recommends school-aged children get 9-11 hours of sleep per night. Set up a dedicated […]
Navigating Life Changes? Don’t Forget Self-Care
Navigating Life Changes? Don’t Forget Self-Care Life transitions can be tough, but taking care of yourself can make all the difference. Here are some tips that are backed by research. Stick to a healthy diet. The World Health Organization links good nutrition and the guts microbiome to better mental health. Get moving with regular exercise. […]
National Mental Health Awareness Month
National Mental Health Awareness Month Helps Fight Stigma and Preconceived Notions Even with increasing awareness of the positive effects that treatment provides in addressing mental health issues, the fear of being perceived negatively often keeps people from discussing their concerns and seeking help from a licensed mental health therapist.While it is a personal decision whether […]
Is Your Stress Level Unhealthy?
Is Your Stress Level Unhealthy? Worried about a big presentation, mounting bills, a family illness, or an upcoming event? Stress is a universal, normal response to obstacles in life. In some cases it’s even beneficial because stress tells our bodies it’s time to respond; however, leaving stress unmanaged can be detrimental, leading to negative emotional […]
Your Mental Health: Choose a Licensed Therapist, Not an App
Your Mental Health: Choose a Licensed Therapist, Not an App As the global appetite for mental health intervention rises, app developers have capitalized on the crisis, creating a multi-billion-dollar industry that has put more than 10,000 self-help apps at our fingertips. With promises of ease, affordability and minimal time commitment, app, text, and wearable device […]
Let’s Talk Frankly About Mental Fitness
Let’s Talk Frankly About Mental Fitness How are you doing? No, how are you really doing? Not just physically, but mentally. It’s well documented that mental fitness is just as important as physical fitness, but the subject is often avoided in conversation and neglected in treatment. While individuals, insurers and employers have embraced the value […]
World Mental Health Day
World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a means of managing their mental health, and more still are managing their mental health through fitness without even being aware of it!