Research tells us that the key to our physical health is the 80/20 rule- 80% diet and 20% exercise. We’re not talking about fasting and ultra-marathons, but rather your nutrition and your activity. Why is there such a differential?
HUSK Blog
How to Get Better with Age
How to glide through the golden years with grace.
Health Literacy and Why It’s Critical to You
Affecting one’s ability to manage their medical needs and decisions, Health Literacy is the capacity to understand medical information and services in order to make the best decisions for your own wellness. And here’s why it should matter to you.
How Smoking Affects Nutrition
Smoking affects more than just your lung health. Take the first step toward a tobacco-free life through education: do you know how a smoking habit affects your food consumption?
Family Fun Takes Many Forms
Family fun can take many forms, even movement! While some families may enjoy going to the movies or out to eat together, try to share activities that are more physically active!
Disengage From the Screen to Engage in Wellness.
At its base level, self-care is about creating gentle habits to encourage a healthy mind and body, one small tweak at a time. Here are a few quick ideas you can bring into the workfplace.
How to De-Stress During the Holidays
The holidays are filled with fun and cheer, but can also bring on stress for some with all the entertaining, cooking, visiting family and friends, shopping, and eating. Here are ways to make the season more enjoyable.
What is the Great American Smokeout?
Occurring annually on November 21, this day encourages smokers to take the first step toward a tobacco-free life. Do you know how a smoking habit affects your food consumption?
Spooked by Sugar? Myths, Truths and Info on this Vilified Ingredient
There is no denying that sugar has become everyone’s favorite nutritional enemy these days. Everything from The Keto Diet to the USDA Dietary guidelines expresses warnings against excess sugar consumption. But are we sure that sugar is “bad,” or that we need to avoid it?
Coffee: Tradition, Habit, or Ritual
For most people coffee can be a healthy part of your diet (if you’re pregnant, have a heart condition, or are very sensitive to caffeine please consult your doctor!). But beware of the pitfalls of sugary additives.