The ‘70s had Sauna Suits. The ‘80s focused on Buns of Steel. In the ‘90s we saw Richard Simmons and Atkins. In ‘00 we had Zumba and the Thighmaster. Waist trainers and the Shake Weight took over the 2010s. Here are some predictions for what we will see in wellness in the upcoming decade.
HUSK Blog
What Does a Dietitian Eat?
What does the daily diet of a dietitian look like? We chatted with our Director of Registered Dietitian Training, Becca Scofield, to gain some insight into an actual Dietitian’s diet on a typical day.
Walking Meetings: Who, What, Where, When, Why, and How
Happiness is a good predictor of job performance. So how do you ensure an environment of happiness, and why is that important in the workplace? If “happier people set higher goals for themselves,” then let’s find some actionable items to get there.
The Dangers of Sitting
Extended periods of sitting—especially after the workday ends—can quietly increase the risk of serious health issues. This article explores why prolonged sedentary time is harmful and highlights simple, realistic ways to add more movement into everyday life.
The Different Sides of Self-Care
Between work, family, chores, and recreation, we often lose ourselves to the (real or perceived) obligations to others. Right now we find ourselves being forced to slow down, take space, and alone with ourselves. This could be an opportunity to take care of yourself, both physically and mentally.
When was the last time you played?
What do you think of when we talk about playing outside? Most likely you’re seeing a playground in your mind and thinking, “I’m too old for that.” We’re all busy with tons of obligations, but “adults do not need to forsake their responsibilities to enjoy the life-enhancing benefits of play.”
Lift your way to stronger bones.
Strong bones are built through movement, not rest alone. This article highlights how safe, weight‑bearing exercise can improve bone density, reduce fracture risk, and support long‑term bone health at any age
Nurturing Social Wellness at Work
Emotional. Occupational. Physical. Social. Intellectual. Spiritual. Using the six dimensions of wellness, let’s check in with your organization’s state of social well-being.
How to Engage Millennials in the Workforce
Millennials now make up a large portion of the workforce and bring different expectations around health, flexibility, and work‑life balance. How can your wellness program better engage and support your Millennial workforce?
Do you know your respiratory fitness?
Occupation-related lung disease costs roughly $150 billion per year. Do you have the support you need to get your lungs in shape? Health and Wellness is about more than physical fitness- it’s about total well-being!