With obesity on the rise, how can we combat this chronic health crisis? The answer is easier than you may think: get walking! Slip on those sneakers and take the stairs, stroll during lunch, and park farther away. For an added benefit, try cutting out 100 calories per day.
HUSK Blog
Eat Better by Eating Together
Sharing meals encourages mindfulness, connection, and healthier eating habits. Learn how eating together—at home or work—can support better nutrition, reduce stress, and create meaningful moments
In-Office Exercise: No Time? No Problem.
Your day is filled with work, family, and household chores. How can you possibly fit in a visit to the gym? Here’s a few ways to make fitting fitness into your day a little bit easier.
Universal Human Rights
This month is recognized as Universal Human Rights Month, and we’ve got four quick ideas on how to show your support for the rights of your employees every day.
How Diversity and Inclusivity Affect Your Bottom Line
In order to innovate, it helps to have diversity of thought (read: different backgrounds = unique ideas). Adding diversity to your workforce can diminish your company’s blind spots! What else does diversity in the office offer?
Take a Risk to Lower Your Risk
Type 2 Diabetes is also known as a “lifestyle disease.” This means it is associated with the lifestyle choices that we make. There are several factors that contribute to developing Type 2 Diabetes. Here are the four main contributing factors.
The 80/20 Rule
Research tells us that the key to our physical health is the 80/20 rule- 80% diet and 20% exercise. We’re not talking about fasting and ultra-marathons, but rather your nutrition and your activity. Why is there such a differential?
How to Get Better with Age
How to glide through the golden years with grace.
Health Literacy and Why It’s Critical to You
Affecting one’s ability to manage their medical needs and decisions, Health Literacy is the capacity to understand medical information and services in order to make the best decisions for your own wellness. And here’s why it should matter to you.
How Smoking Affects Nutrition
Smoking affects more than just your lung health. Take the first step toward a tobacco-free life through education: do you know how a smoking habit affects your food consumption?