Millennials now make up a large portion of the workforce and bring different expectations around health, flexibility, and work‑life balance. How can your wellness program better engage and support your Millennial workforce?
Category: Marketplace
Do you know your respiratory fitness?
Occupation-related lung disease costs roughly $150 billion per year. Do you have the support you need to get your lungs in shape? Health and Wellness is about more than physical fitness- it’s about total well-being!
A New Kind of New Years Resolution
Most New Year’s fitness resolutions fail not because people lack motivation, but because quick fixes don’t support lasting change. But there’s a more sustainable approach to wellness.
America is on the Move
With obesity on the rise, how can we combat this chronic health crisis? The answer is easier than you may think: get walking! Slip on those sneakers and take the stairs, stroll during lunch, and park farther away. For an added benefit, try cutting out 100 calories per day.
In-Office Exercise: No Time? No Problem.
Your day is filled with work, family, and household chores. How can you possibly fit in a visit to the gym? Here’s a few ways to make fitting fitness into your day a little bit easier.
Take a Risk to Lower Your Risk
Type 2 Diabetes is also known as a “lifestyle disease.” This means it is associated with the lifestyle choices that we make. There are several factors that contribute to developing Type 2 Diabetes. Here are the four main contributing factors.
The 80/20 Rule
Research tells us that the key to our physical health is the 80/20 rule- 80% diet and 20% exercise. We’re not talking about fasting and ultra-marathons, but rather your nutrition and your activity. Why is there such a differential?
How to Get Better with Age
How to glide through the golden years with grace.
Health Literacy and Why It’s Critical to You
Affecting one’s ability to manage their medical needs and decisions, Health Literacy is the capacity to understand medical information and services in order to make the best decisions for your own wellness. And here’s why it should matter to you.
Family Fun Takes Many Forms
Family fun can take many forms, even movement! While some families may enjoy going to the movies or out to eat together, try to share activities that are more physically active!