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Category: Nutrition
You Need to Drink More Water- Yes, Even in Winter.
It’s easy to remember to drink enough in the summer, but it’s just as crucial in the colder weather.
What Does a Dietitian Eat?
GlobalFit interviews CHARGE Director of RD Training, Becca Scofield, to learn how to eat like a Dietitian.
Eat Better by Eating Together
Improve healthy eating habits by making meals an event at home or work.
The 80/20 Rule
How nutrition and activity work together for total well-being.
How to Get Better with Age
How to glide through the golden years with grace.
Health Literacy and Why It’s Critical to You
Some actionable ways to increase your health literacy.
How to De-Stress During the Holidays
How to De-Stress During the Holidays The holidays are filled with fun and cheer, but can also bring on stress for some with all the entertaining, cooking, visiting family and friends, shopping, and eating. Finding ways to cope with stress helps make the season more enjoyable so you can really feel the holiday spirit. Read […]
What is the Great American Smokeout?
The Great American Smokeout Occurring annually on November 21, this day encourages smokers to take the first step toward a tobacco-free life. Do you know how a smoking habit affects your food consumption? Heartburn Smoking increases bile production in the stomach, causing smokers to experience more significant acid reflux after eating than non-smokers. Taste Dulled […]
Spooked by Sugar? Myths, Truths and Info on this Vilified Ingredient
Spooked By Sugar? There is no denying that sugar has become everyone’s favorite nutritional enemy these days. Everything from The Keto Diet to the USDA Dietary guidelines expresses warnings against excess sugar consumption. But are we sure that sugar is “bad,” or that we need to avoid it? After all, sugar is in many things, […]