Let’s Talk Frankly About Mental Fitness How are you doing? No, how are you really doing? Not just physically, but mentally. It’s well documented that mental fitness is just as important as physical fitness, but the subject is often avoided in conversation and neglected in treatment. While individuals, insurers and employers have embraced the value […]
HUSK Blog
Wake-up Call: Why Pay for Benefits That You Already Have?
Wake-up Call: Why Pay for Benefits That You Already Have? The appetite for preventative wellness benefits has surged, driven by a Millennial market that embraces self-care and an accelerated focus on wellness since the pandemic. It’s a tall order for employers scrambling to keep up with and satisfy the diverse needs of employees. At the […]
Crohn’s Disease – Tips & Tricks
Crohn’s Disease Tips & Tricks Are you someone who battles with fatigue, abdominal pain, frequent bowel movements, or bloating? Perhaps all these symptoms describe how you feel day to day. These symptoms are most common for individuals with Crohn’s disease. Working one-on-one with a Registered Dietitian may help improve the severity of these unwanted GI […]
Women’s Equality Day
We’ve seen the influence and power women can have on culture from Margaret Sanger’s work with contraceptives to Kamala Harris becoming the first female Vice President.
Obesity – Weekly Meal Plan Sample
Weekly Meal Plan Sample for Managing Obesity Managing obesity can be challenging, but creating a weekly meal plan can help you stay on track, incorporate the right foods in your diet and encourage portion control. A Registered Dietitian is a great resource to help you build healthy habits, like creating a weekly meal plan, building […]
Spring Clean Your Pantry
Spring Clean Your Pantry Out with the old, in with the new! Nutrition is in this season and we put together your guide to spring clean your pantry. Follow these four easy steps to make sure your pantry is stocked with healthy, nutritious ingredients. Clean First things first – remove every single item from your […]
Plan For a Successful End of 2020
The end of year weight gain starts at Halloween, goes through New Years, and takes twice as long to take off as it did to put on. If you have any shred of a sweet tooth or tend to overindulge during holiday meals, now is the time to start planning for a successful end of 2020.
Top 5 Ways to Stay Healthy on Thanksgiving
5 Ways To Stay Healthy On Thanksgiving The Holidays are a time to celebrate and relax, but some of us still have goals in mind to accomplish. How can we marry the two between relaxing yet enjoying? A little mindfulness and a little planning go a long way. It’s a Holiday, so expect some foods/items […]
World Mental Health Day
World Mental Health Day is October 10 every year. While it may not be the most obvious correlation, many people use exercise as a means of managing their mental health, and more still are managing their mental health through fitness without even being aware of it!
World Vegan Day
World Vegan Day November 1st officially marks another World Vegan Day. Are you planning to celebrate or are you even just a little veg-curious? Let’s break down what a vegan is and we’ll even give you the top 5 things to consider for nutrition before diving into it. What Is Veganism? According to The Vegan Society, […]