Feel like hibernating? Learn how to keep progressing with your goals in the cold.
Month: December 2019
Why Discounts Alone Don’t Engage Employees
If your corporate wellness program only includes discounted gym memberships, it’s time to expand.
Where We’re Going: What’s in Store for Wellness in 2020
Here are our (well-researched) predictions for the top wellness trends of 2020.
What Does a Dietitian Eat?
GlobalFit interviews CHARGE Director of RD Training, Becca Scofield, to learn how to eat like a Dietitian.
Walking Meetings: Who, What, Where, When, Why, and How
The ABCs of taking your meetings to-go.
The Dangers of Sitting
How sitting for extended periods of time is detrimental to your health.
The Different Sides of Self-Care
How to prioritize self-care in a busy world, and what it looks like to YOU.
When was the last time you played?
How playground and public parks can be effective for adult “playtime.”
Lift your way to stronger bones.
How weight-bearing exercise is the best activity for those suffering from Osteoporosis.
Nurturing Social Wellness at Work
The What, How, and Why of Social Wellness in the workplace.